Is It Safe to Exercise When Trying to Conceive or During IVF?
Short answer? Yes — and the right kind of exercise can actually support your fertility.
If you’re trying to conceive (TTC), going through IVF, or navigating the two-week wait (TWW), it’s completely normal to feel unsure about what exercise is safe. Many women search things like “can I exercise during IVF?” or “should I stop exercising during the twoweek wait?”
The reassuring news is that for most women, exercise when trying to conceive is not only safe, it’s beneficial.
Regular, moderate fertility exercise can help regulate hormones, support ovulation, improve circulation, and reduce stress — all important factors when trying to get pregnant. It also prepares your body for pregnancy, which is often overlooked in the pre-conception phase
Exercise During IVF: What You Need to Know
When it comes to exercise during IVF, things become more individual.
During ovarian stimulation, your ovaries can enlarge and become more sensitive. Because of this, most women are advised to reduce high-impact or high-intensity exercise during IVF and avoid movements that involve twisting, jumping, or heavy abdominal pressure.
This doesn’t mean you need to stop exercising altogether. Instead, shift towards low-impact exercise during IVF, such as walking, gentle strength training, or clinical Pilates.
The goal of exercise during IVF is simple: support your body, not stress it.
Can You Exercise During the Two-Week Wait?
The two-week wait (TWW) is one of the most emotionally challenging parts of the fertility journey — and one of the most common times women question their exercise routine
The good news is that exercise during the two-week wait is generally safe, as long as it’s moderate and feels good in your body. Gentle movement can help reduce anxiety and support your nervous system during this time.
If you’re wondering “should I exercise during the two-week wait?” — the answer is usually yes, but keep it calm, low-impact, and non-exhaustive.
Exercise and FerDlity: Finding the Right Balance
Whether you’re focused on natural conception, IVF, or early pregnancy, the key is balance.
Moderate exercise supports fertility and hormonal health, while excessive or intense training can disrupt ovulation. Pelvic pain, discomfort, or symptoms should always be assessed by a professional.
FerDlity Exercise Support in Melbourne
At Hatched House, we specialise in exercise for fertility, IVF support, and women’s health physiotherapy in Melbourne.
We work with women across all stages – whether you’re trying to conceive naturally, going through IVF, or navigating the two-week wait – to help you feel confident in how you’re
moving your body.
Our approach may include personalised guidance on exercise when trying to conceive,modifying your routine for safe exercise during IVF cycles, supporting movement during the two-week wait, addressing pelvic pain or underlying conditions, and preparing your body for pregnancy.
Not Sure What Exercise Is Right for You?
If you’ve been Googling “exercise IVF Melbourne,” “exercise during two-week wait,” or “fertility physio near me,” you’re not alone.
At Hatched House in Melbourne, we offer evidence-based, personalised fertility and exercise support during IVF, so you can stop second-guessing and start feeling confident in your body again.
