Women's Health Blog | Create Health | Fertility, Gyanaecology and Obstetrics

Create Health Blog

Understanding and Managing Menstrual Pain

Understanding and Managing Menstrual Pain

Gynaecology

In this article, we will delve into the causes, symptoms, and management strategies for dysmenorrhoea.

Photo of the building exterior for East Melbourne location

First Anniversary of Our East Melbourne Location

The Practice

It's been an incredible journey for Create Health as we celebrate the first anniversary of our consulting location in East Melbourne!

Woman in black workout clothes clutching her abdomen

Understanding What Uterine Fibroids Are

Gynaecology

This blog post explains what uterine fibroids are and how they can treated.

5 Postpartum Things Your Midwife Wants You to Know

5 Postpartum Things Your Midwife Wants You to Know

General

Yes, we’ve all heard “sleep when baby is sleeping” but taking time to rest when your little one is asleep is honestly THE BEST THING YOU CAN DO FOR YOUR RECOVERY! No matter how your baby arrives, your body needs to recuperate from the birth. 

Happy couple smiling at each other while holding a pregnancy test

Common discomforts of Early Pregnancy – How to manage?

Obstetrics

Congratulations on your pregnancy! You are feeling amazing and great and then suddenly food aversions, nausea and tiredness have set in, even weight loss. For many women first trimester can be tricky and exhausting to navigate.

COVID-19 Patient Update

COVID-19 Patient Update

Gynaecology

This blog includes important information about COVID-19, commonly referred to as coronavirus. We know there is stress and anxiety in our community about this disease, and people have many questions regarding the health implications.

Mum breastfeeding her baby sitting on a couch

Breastfeeding – What are the benefits?

Obstetrics

There are many benefits to breastfeeding your baby but it is not always a journey that comes easily for many women. There are a number of things you can do to prepare and ready yourself for a successful breastfeeding experience.

Create Health doctors performing laparoscopic surgery

Laparoscopy (Key Hole Surgery/Minimally Invasive Surgery)

Gynaecology

Laparoscopy, often referred to as minimally invasive surgery, is a cutting-edge surgical procedure that employs a specialised instrument called a laparoscope. This telescope-like surgical instrutment functions like a tiny camera, allowing surgeons to look inside the body and perform various procedures with minimal incisions.

Happy Asian woman in a field of sunflowers

Menstrual cycle: understanding and celebrating you!

Gynaecology

A menstrual cycle is more than your ‘period’ or `that time of the month’. It is important that a woman is aware of the menstrual cycle phases and how it will affect her body.

woman holding a newborn baby

Everything you need to know about Caesarean Section

Obstetrics

Sometimes called C-section or Caesarean delivery, this type of birthing process is credited to be named after Julius Caesar. In this blog we will go through what to expect during and after a C-section.

Woman smiling at the camera with Create Health website displaying on a computer in the background

Postnatal Wellbeing Appointment

Obstetrics

Learn about our 3 week Postnatal Wellbeing appointment with our practice midwife, Michelle.

Woman comforting another woman

Miscarriage - The road back to pregnancy

Fertility

For any woman who has experienced a miscarriage, they will understand the need for a warning at the start of this blog. The emotional trauma can last a long time and the feeling of loss will be there forever.

Asian couple smiling at each other, walking whilst holding hands

Planning To Have a Baby? Things to Consider in Your Pregnancy Plan

Obstetrics

Planning the right time to have a baby can be hard enough. When you have made the decision to start or add to your family it can be confusing where to get advice about what to do before conceiving.

Young family with 3 small children walking through a field

Postpartum Birth Control

Gynaecology

In this blog we will explore some of the options for birth control (contraception) after having a baby. Some of the do’s and don’ts as well as some potential risks to avoid.

woman sitting at a table looking off to the left with a smile

Egg Freezing - Is it a future fertility guarantee?

Fertility

More and more women are looking to egg freezing to preserve their future fertility. But is this the best option for all women to consider? Does this guarantee you a future family?

Middle age woman smiling and laughing with younger woman

Menopause

Gynaecology

Learn about menopause and how it affects the body.

Telehealth explained

Telehealth explained

General

Telehealth as a tool for medical consultations has been available for a long time. They are performed with the use of an application such as Zoom where the clinician and patient can see and hear each other remotely. 

Premenstrual Mood Changes

Premenstrual Mood Changes

Gynaecology

The majority of women in their reproductive years, from when periods start as a teenager until menopause, experience physical and emotional changes around the time of their period.

It’s been six months - should we consult an expert?

It’s been six months - should we consult an expert?

Fertility

This is a very common question – when to seek advice when trying to conceive? This really depends on a couple’s circumstances and most importantly the woman’s age.

Top tips to boost fertility

Top tips to boost fertility

Fertility

Couples trying to conceive are always asking the create health fertility specialists about tips and tricks to improve their chances of making a baby.

How Do I Improve My Pelvic Floor?

How Do I Improve My Pelvic Floor?

General

The pelvic floor is a collection of internal muscles that support all the pelvic organs – the bowel, bladder, uterus and vagina. It is like a trampoline that all the organs rest on. 

Bottles of COVID-19 vaccine lined up

Is the COVID-19 Vaccine safe in pregnancy?

Obstetrics

The answer is, yes! The Pfizer vaccine is recommended for pregnant women and can be given at any time during your pregnancy. 

A couple sitting and watching the sunset together

Male Fertility

Fertility

For most couples, trying to conceive is an exciting and stress-free time, but for about 1 in 6 couples this isn’t the case. In this blog, we’ll be focusing on male factor infertility, which affects a significant proportion of infertile couples.

Close up cropped image of a woman with hands holding her crotch lower abdomen isolated on blue background

Do you suffer from pain or discomfort during sex?

Gynaecology

It is reported that 57% of women with overactive or ‘tight’ pelvic floor muscles report dyspareunia (pain with sex). Here are 5 ways physiotherapy can help you achieve pain free sex.

Holiday Healthy Eating Tips… to help you avoid that holiday weight gain

Holiday Healthy Eating Tips… to help you avoid that holiday weight gain

General

We have finally arrived at a controlled state with our COVID-19 numbers and reaching normality with our everyday life.  With restrictions eased and borders opening, we are able to start planning for the next family holiday or even get-together parties.  

Nurse collecting pap smear

Cervical Screening Update 2021

Gynaecology

An important update regarding cervical screening testing in Australia comes into effect on February 1, 2021. The update is significant for women at intermediate risk.

Pregnant woman holding an ultrasound whilst cradling her belly

Testing for the Health of Your Unborn Baby

Obstetrics

After the excitement of finding out you are pregnant it is common to naturally think about the health of your unborn baby. There are a number of tests we can do to check the baby's health.

Lonely pink teddy bear

Pregnancy and Infant Loss; The Difficult Discussion and Help for Parents

Obstetrics

One of the most difficult parts of working in maternity care is having to bring up discussions surrounding Pregnancy and Infant Loss.

IUD Intra Uterine Device written in notebook on white table

IUD for Birth Control

Gynaecology

Intrauterine devices (IUDs) are small contraceptive devices that are put into the uterus (womb) to prevent pregnancy. Learn about different types of IUDs and if it's the right method of birth control for you.

Happy couple holding a positive pregnancy test

Fertility and Natural Conception

Fertility

Some of the do's and don'ts of making a baby. General lifestyle and health advice to optimise pregnancy chances.

Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS)

Gynaecology

PCOS is a complex hormonal condition that can be associated with multiple problems including irregular and abnormal menses, infertility, skin and hair problems. 

Mother with a c-section scar lying next to her baby

Recovery after a Caesarean Section

Obstetrics

At Create Health we work very closely with our patients and most women who are  seeking a vaginal birth are safely able to do so. However, in some cases, a C-section may be necessary.

Woman testing her blood sugar levels

Gestational Diabetes Mellitus (GDM)

Obstetrics

The National Diabetes Week runs from 12 – 18th July this year and we want to take the opportunity to shed light on Gestational Diabetes Mellitus (GDM).

Avocado halves on a pink background

Nutrition Preconception

Fertility

Why do we want to start a family? What drives us to have a child? What do we want for our child?

We want to procreate, to start a family, for many reasons. But ultimately, we want to give the best for our next generation. If it is within our control to give them the very best right from the very start – why won’t we?!

image of woman holding a hot water bottle to abdomen in black & white

5 ways Physiotherapy can help if you suffer from Persistent Pelvic Pain

Gynaecology

Most women with PPP find it challenging to understand and describe their condition. Investigations performed by health professionals can come back clear and leave you feeling helpless, however it is important to know that there is help and you are not alone.

Pregnant woman packing her bag for hospital marking things off in a notebook

Preparing your bags for hospital

Obstetrics

Preparing for your hospital stay would possibly be easier if we knew exactly when it were to happen, however as it is commonly reported, only approximately 5% of babies are born on their actual due date. So when is a good time to pack your bags and what exactly should you be bringing to hospital?

Woman smiling while holding her pregnant belly

Second Trimester of Pregnancy – Your Action List

Obstetrics

Now that the first three months of your pregnancy are over, you’re probably feeling a little more settled. Create Health Obstetrician Dr Mei Cheah shares with you her action list to guide you through the second trimester of pregnancy.

endometriosis and adenomyosis

Adenomyosis

Gynaecology

Do you suffer from heavy or painful periods, or pelvic pain? You may have Adenomyosis.

Adenomyosis is a medical condition where the uterine lining (Endometrium), that comes out as menstruation, is also found growing inside the muscle part of the uterus (Myometrium). 

Pregnancy and birth during a pandemic

Pregnancy and birth during a pandemic

Obstetrics

All you need to know to keep you and your baby safe.

The covid-19 pandemic has made a dramatic impact on the way we currently live our lives. Particularly during pregnancy this can cause quite a lot of anxiety around what is safe and not safe to do.

Bringing your baby home during the COVID-19 Pandemic

Bringing your baby home during the COVID-19 Pandemic

General

Heading home from hospital after having a baby, although an exhilarating and joyous occasion for most, can also be a strange and daunting time for many new parents. During these uncertain and unprecedented times of social distancing and self-isolation, it is understandable that many new parents can feel more alone than ever.

Telehealth is Available

Telehealth is Available

General

Here at Create Health, we are still open. We are very pleased to now offer telehealth O&G and midwife consultations for our women. You may not have used this service before as it provides remote health care services.

Woman sitting in bed clutching her abdomen in pain

What is Endometriosis

Gynaecology

Endometriosis is a common condition that affects women, typically from mid to late teens up to menopause. Some cases have been recorded even before the onset of the menstrual cycle and in some rare instances, cases were reported after menopause.

Happy couple holding a positive pregnancy test

Your first trimester pregnancy action list

Obstetrics

Feeling overwhelmed with all the new things to think about now that you’re pregnant? From choosing a doctor, arranging maternity leave to adjusting your diet, Obstetrician Mei Cheah’s action list will help guide you through the first trimester of pregnancy and tick off those important tasks.

Asian mother smiling at her baby

It's not all about IVF - understanding all your fertility treatment options

Fertility

Unfortunately, having trouble falling pregnant is common; one in six couples are not pregnant after 12 months of trying.

If you are having difficulty conceiving, it is important to make an appointment to see your GP for a check-up. You will most likely then be referred to a fertility specialist for further advice.

Two women holding their babies and smiling at the camera

Natural Fertility - How to maximise your chances of falling pregnant naturally

Fertility

It's an exciting time when a couple decides that they would like to ‘try for a baby’!

Most of us spend years trying not to fall pregnant, and then hope that a pregnancy will happen immediately once off contraception.

man reading to pregnant womans belly

How to choose an obstetrician for pregnancy?

Obstetrics

Finding out you are pregnant is one of the most exciting, joyful and exhilarating things you will experience in life. The dreaming, anticipation, imagining what will be; it can quickly become very consuming. From the moment your pregnancy is confirmed, planning can begin, and you rapidly learn that there are many choices and decisions to be made.

Pregnant woman sitting on her bed looking at her phone

Pregnancy myths

Obstetrics

Pregnancy is a wonderful and exciting time but women often get confused by all the conflicting information about what they “can and can’t do” This blog answers the most common questions that Dr Tom Manley gets asked in antenatal visits. Let’s bust some myths!