Create Health Blog

Do you suffer from pain or discomfort during sex?

Gynaecology

It is reported that 57% of women with overactive or ‘tight’ pelvic floor muscles report dyspareunia (pain with sex). Here are 5 ways physiotherapy can help you achieve pain free sex.

Holiday Healthy Eating Tips… to help you avoid that holiday weight gain

General

We have finally arrived at a controlled state with our COVID-19 numbers and reaching normality with our everyday life.  With restrictions eased and borders opening, we are able to start planning for the next family holiday or even get-together parties.