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Create Health Blog

Archive for April 2021

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Do you suffer from pain or discomfort during sex?

Gynaecology

It is reported that 57% of women with overactive or ‘tight’ pelvic floor muscles report dyspareunia (pain with sex). Here are 5 ways physiotherapy can help you achieve pain free sex.

Holiday Healthy Eating Tips… to help you avoid that holiday weight gain

Holiday Healthy Eating Tips… to help you avoid that holiday weight gain

General

We have finally arrived at a controlled state with our COVID-19 numbers and reaching normality with our everyday life.  With restrictions eased and borders opening, we are able to start planning for the next family holiday or even get-together parties.