Womens Health Clinic Blog

Create Health Blog

Rachel Fitt

How Do I Improve My Pelvic Floor?

How Do I Improve My Pelvic Floor?


The pelvic floor is a collection of internal muscles that support all the pelvic organs – the bowel, bladder, uterus and vagina. It is like a trampoline that all the organs rest on. 

Close up cropped image of a woman with hands holding her crotch lower abdomen isolated on blue background

Do you suffer from pain or discomfort during sex?


It is reported that 57% of women with overactive or ‘tight’ pelvic floor muscles report dyspareunia (pain with sex). Here are 5 ways physiotherapy can help you achieve pain free sex.

image of woman holding a hot water bottle to abdomen in black & white

5 ways Physiotherapy can help if you suffer from Persistent Pelvic Pain


Most women with PPP find it challenging to understand and describe their condition. Investigations performed by health professionals can come back clear and leave you feeling helpless, however it is important to know that there is help and you are not alone.