Women's Health Blog | Create Health | Fertility, Gyanaecology and Obstetrics

Create Health Blog

Rachel Fitt

How Do I Improve My Pelvic Floor?

How Do I Improve My Pelvic Floor?

General

The pelvic floor is a collection of internal muscles that support all the pelvic organs – the bowel, bladder, uterus and vagina. It is like a trampoline that all the organs rest on. 

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Do you suffer from pain or discomfort during sex?

Gynaecology

It is reported that 57% of women with overactive or ‘tight’ pelvic floor muscles report dyspareunia (pain with sex). Here are 5 ways physiotherapy can help you achieve pain free sex.

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5 ways Physiotherapy can help if you suffer from Persistent Pelvic Pain

Gynaecology

Most women with PPP find it challenging to understand and describe their condition. Investigations performed by health professionals can come back clear and leave you feeling helpless, however it is important to know that there is help and you are not alone.